The Anxiety & Phobia Workbook
Preface to the Third EditionIntroduction
--What Are the Anxiety Disorders?
--The Causes of Anxiety Disorders
--Recovery: A Comprehensive Approach
--Relaxation
--Physical Exercise
--Coping with Panic Attacks
--Help for Phobias: Imagery Desensitization
--Help for Phobias: Real-Life Desensitization
--Self-Talk
--Mistaken Beliefs
--Four Traits That Perpetuate Anxiety
--Visualization
--Identifying and Expressing Your Feelings
--Asserting Yourself
--Self-Esteem
--Nutrition
--Medications
--Fears from the Past
--Meaning, Purpose, and Spirituality
Appendices
1. Resources
2. Additional Hierarchies
3. Audiotapes for Relaxation
4. How to Stop Obsessive Worry
5. Guidelines for a Good Night's Sleep